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	<title>My Basic Training</title>
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	<link>http://www.my-basic-training.com</link>
	<description>Making myself Army material!</description>
	<pubDate>Sat, 28 Jan 2012 22:48:00 +0000</pubDate>
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		<title>All good things, must come to an end!</title>
		<link>http://www.my-basic-training.com/archives/1774</link>
		<comments>http://www.my-basic-training.com/archives/1774#comments</comments>
		<pubDate>Sat, 28 Jan 2012 22:48:00 +0000</pubDate>
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		<guid isPermaLink="false">http://www.my-basic-training.com/?p=1774</guid>
		<description><![CDATA[<p>&#8230; or &#8220;expiration&#8221;, as the case may be! My webhosting comes to expire in the very near future (next two or three weeks?) and I&#8217;ve decided to not renew it. I used to use the hosting for my business along with hosting this site but for the couple of hundred dollars it will cost to [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230; or &#8220;expiration&#8221;, as the case may be! My webhosting comes to expire in the very near future (next two or three weeks?) and I&#8217;ve decided to not renew it. I used to use the hosting for my business along with hosting this site but for the couple of hundred dollars it will cost to renew, I can&#8217;t part with that kind of money at this time. There&#8217;s rent to be paid, absurd hydro bills to pay for and tuition I&#8217;m trying to pay for! I will still own the name but - will need to find a new place to &#8220;park&#8221; the site. So, for the time being (after mid-February), the site will be offline. I don&#8217;t want to put it onto one of those &#8220;free&#8221; hosting places because you will have advertisements pop up and sometimes it&#8217;s p0rn, and I&#8217;m not really wanting anything I can&#8217;t control, popping up. So, we&#8217;ll see&#8230; but for now, we&#8217;ll just see the site as &#8216;coming to an end&#8217;&#8230; as well, I&#8217;m not really at basic training anymore so it&#8217;s not quite so relevant anyways.</p>
<p>I&#8217;ll keep you guys updated with what I decide to do!</p>
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		<title>A day I&#8217;ve been waiting for!</title>
		<link>http://www.my-basic-training.com/archives/1755</link>
		<comments>http://www.my-basic-training.com/archives/1755#comments</comments>
		<pubDate>Sat, 14 Jan 2012 20:04:33 +0000</pubDate>
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		<guid isPermaLink="false">http://www.my-basic-training.com/?p=1755</guid>
		<description><![CDATA[<p>This week I finally had &#8220;a&#8221; day that I&#8217;ve been waiting for&#8230; granted, not &#8220;THE&#8221; day but, &#8220;a&#8221; day.</p>
<p>This week, I got permission to finally start weapons handling! Initially one may not realise how awesome this is but you must understand, my medical limitations the past year has been pretty crappy. I now however, am [...]]]></description>
			<content:encoded><![CDATA[<p>This week I finally had &#8220;a&#8221; day that I&#8217;ve been waiting for&#8230; granted, not &#8220;THE&#8221; day but, &#8220;a&#8221; day.</p>
<p>This week, I got permission to finally start weapons handling! Initially one may not realise how awesome this is but you must understand, my medical limitations the past year has been pretty crappy. I now however, am moving FORWARD instead of BACKWARD!</p>
<p>My warrant even cracked a little smile when I handed him the sheet and he said, &#8220;This is really good news!&#8221;</p>
<p>You&#8217;re telling me!</p>
<p>I have my first two-day session scheduled for the simulator (we don&#8217;t go on range during the winter here) and I&#8217;m very excited to do it. It&#8217;s been three years almost since I fired a weapon and I remember how satisfying it was &#8212; not satisfying to shoot someone/something, granted. I&#8217;d rather not ever have to fire a weapon for that reason but I do remember, not being a bad shot for a beginner and like any skill I learn, I like to perfect it!</p>
<p>Tomorrow I will be doing another timed swim and Monday, I plan on doing a timed-run to see where I sit with that.</p>
<p>Each Friday on our base, we do &#8220;practise&#8221; CF-xpress testing and I asked my trainer if I can practise the runs each Friday. I know I may not be able to get to the level 4 that I need but next Friday will be the benchmark and every Friday after that, I should be seeing improvements!</p>
<p>My ultimate goal is to be able to by April 15th, to do a level 4 on the beep test, my 15 sit-ups, 50 on the handgrip and of course, 9 push-ups.</p>
<p>I have no doubt I can do all of that except the push-ups at this point. My push-ups are where I need the greatest help but we&#8217;ve ordered these stretch bands (giant elastics!) which will help remove resistance so I can gradually build up my push-ups. It allows me to do properly formed push-ups while gaining strength to do it good ones on my own!</p>
<p>Here&#8217;s a video to give you an idea of what I mean! You will need to go to the one-minute mark in order to see the push-up one&#8230;</p>
<p><a title="Strength band push-up demo" href="http://www.youtube.com/watch?v=z-mGDKS-13c" target="_blank">http://www.youtube.com/watch?v=z-mGDKS-13c</a></p>
<p>Will update tomorrow with my swim times! I need to update the site and use it more to keep myself on track &#8212; if I fight the P-cat saying I&#8217;m healthy enough to do this, I actually NEED to be healthy &amp; strong enough to do it&#8230;</p>
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		<title>Benchmark: Swim</title>
		<link>http://www.my-basic-training.com/archives/1753</link>
		<comments>http://www.my-basic-training.com/archives/1753#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:41:49 +0000</pubDate>
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		<description><![CDATA[<p>Finally got the benchmark for the swimming done tonight&#8230; I must say, watching movies on my couch sounded like a much better idea but that won&#8217;t get me closer to being where I need to be, right?</p>
<p>So, tonight&#8217;s swim was 24:45 for 1000 metres (1km).</p>
<p>Considering I haven&#8217;t swam in a very long time (other than [...]]]></description>
			<content:encoded><![CDATA[<p>Finally got the benchmark for the swimming done tonight&#8230; I must say, watching movies on my couch sounded like a much better idea but that won&#8217;t get me closer to being where I need to be, right?</p>
<p>So, tonight&#8217;s swim was 24:45 for 1000 metres (1km).</p>
<p>Considering I haven&#8217;t swam in a very long time (other than last weeks disjointed swim!), I&#8217;m happy with that timing. I didn&#8217;t push it as I didn&#8217;t want to hurt anything but, I&#8217;m content with the timing.</p>
<p>I just looked back at some of my old swim times and to give you an idea, the day I was injured with my hip? I swam 1000 metres in 28:30  (with the injured arm and by the end of the swim, a very injured hip).</p>
<p>I had done another swim in January of last year, and got about 24:30. Since then though, I&#8217;ve lost my cardio and my strength&#8230;</p>
<p>The record at the base for the injured folks was 21:30 and that was a guy who was a competitive swimmer! So, I&#8217;d like to beat that time.</p>
<p>Anyways, tired tonight. Tomorrow is a busy day&#8230; planned is a quasi-run and/or weight training as well as a physio &#8212; one of my last ones! Very excited&#8230;</p>
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		<title>&#8220;The&#8221; Challenge!</title>
		<link>http://www.my-basic-training.com/archives/1751</link>
		<comments>http://www.my-basic-training.com/archives/1751#comments</comments>
		<pubDate>Mon, 02 Jan 2012 04:31:26 +0000</pubDate>
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		<description><![CDATA[<p>Tonight chatting with a friend of mine, we both declared our desire to lose weight &#8212; almost the same amount of numbers in the same amount of time. Mine is to lose weight for basic training with the faint hope I can go back. Hers is so she can look hawwwwwwt in a ball gown [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight chatting with a friend of mine, we both declared our desire to lose weight &#8212; almost the same amount of numbers in the same amount of time. Mine is to lose weight for basic training with the faint hope I can go back. Hers is so she can look hawwwwwwt in a ball gown for a fancy event coming up.</p>
<p>We&#8217;re both military, right? We&#8217;re both competitive.</p>
<p>And, the challenge is on!</p>
<p>We&#8217;ll occasionally share our numbers with each other (nothing concrete, we each are going to do our own thing) and our arbitrary date will be mid-April. We both hope to lose between 30 to 40 pounds. We both agree however, that inches lost will be our main indicator of success. So, we&#8217;ll have to figure out something!</p>
<p>She may be able to lose weight more quickly with the cardio aspect which means I will need to focus losing my weight through other means, such as nutrition until I&#8217;m at a point where I can do more cardio.</p>
<p>I&#8217;m pretty excited about this, especially because I know I&#8217;m gonna win.</p>
<p>Just sayin&#8217; my friend, just sayin&#8217;&#8230;.</p>
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		<title>And, we&#8217;re off!</title>
		<link>http://www.my-basic-training.com/archives/1749</link>
		<comments>http://www.my-basic-training.com/archives/1749#comments</comments>
		<pubDate>Wed, 28 Dec 2011 03:08:23 +0000</pubDate>
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		<guid isPermaLink="false">http://www.my-basic-training.com/?p=1749</guid>
		<description><![CDATA[<p>Today I headed back to the gym &#8212; took a few days off since the swim but today was the first day I was in the cardio and weight room in quite a while! The swim a few days ago actually had left me a bit sore in my hip and shoulder for a couple [...]]]></description>
			<content:encoded><![CDATA[<p>Today I headed back to the gym &#8212; took a few days off since the swim but today was the first day I was in the cardio and weight room in quite a while! The swim a few days ago actually had left me a bit sore in my hip and shoulder for a couple of days but it wasn&#8217;t too bad at all. The three-day break was enough to get it back to where it needed to be. If this happened a year ago, I would have been out of commission for at least a month or more! Progress.</p>
<p>Did some weight-resistance activities and a couple of leg machines &#8212; but mostly I tried to focus on the training that would help increase the strength in my shoulder and tricep areas! Six hours later, I can still move. This is a good sign!</p>
<p>Tomorrow I will head again to the gym for a shorter swim this time (trying to avoid any need for a break!) and then a massage. The massages have been awesome despite the fact I want to cry when she does it but after a day or two once the areas calm down, it feels tons better. It&#8217;s helping release the tightness that has developed since the injury which in turns, allows for greater movement along with the physio has been greatly beneficial with the healing.</p>
<p>How was everyone&#8217;s Christmas?  Any big plans for New Years?</p>
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		<title>Feeling good</title>
		<link>http://www.my-basic-training.com/archives/1746</link>
		<comments>http://www.my-basic-training.com/archives/1746#comments</comments>
		<pubDate>Sat, 24 Dec 2011 05:40:16 +0000</pubDate>
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		<description><![CDATA[<p>Had a great swim session today. I&#8217;d say my front stroke and breast stroke are about 90% where they should be. My back-stroke is really pathetic, however. I can&#8217;t even swim more than 10 meters with that.&#160;Fortunately I had a massage right after (not the nice massage but&#160;the evil one that hurts however, helps you [...]]]></description>
			<content:encoded><![CDATA[<p>Had a great swim session today. I&#8217;d say my front stroke and breast stroke are about 90% where they should be. My back-stroke is really pathetic, however. I can&#8217;t even swim more than 10 meters with that.&nbsp;Fortunately I had a massage right after (not the nice massage but&nbsp;the evil one that hurts however, helps you out!) and she said that it was very tight up in the shoulder area and in this other area I had never considered was painful until she actually touched it and I was in agony.&nbsp;Fourty-five minutes later, a few groans, ouches and apologies on my behalf for excessive squirming, it was all over. </p>
<p>I think the key to the healing, is everything coming together to work with one another to promote overall healing. The massage is loosening up the muscles that have been locked up so long and even though it hurts like a buggar, it definitely helps. At the end of all this? I definitely plan on booking one of those &#8220;nice&#8221; massages that don&#8217;t hurt or make you squirm!</p>
<p>Today my goal for the swim was to see where I was at. I ended up swimming 1000 metres in approximately 25ish minutes. It was hard to figure out how long exactly as I kept having swimsuit issues. Time to buy a new one! Tossed that one right away and I think I have another that may do until I can find one. I will re-do the swim on Boxing Day and use that as my starting point for improvement.</p>
<p>While swimming today? I even flirted with the idea of doing the swim across the lake this summer. I have a long way to go due to the fact I&#8217;ve had to modify my strokes the past year and a bit but maybe by spring, I can be comfortable enough to want to do it for 8-20kms.</p>
<p>Maybe. </p>
<p>In the meantime, let&#8217;s go with the more easily attainable items, shall we? Let&#8217;s start with running again! My plan is over the&nbsp;two weeks, increase my cardio with swimming and when my stomach is fully-healed and I&#8217;m given the okay from the surgeon on the 9th, to begin running.</p>
<p>Let&#8217;s really hope there are no set-backs. I actually quite like progress and I do not want to have to go backwards at all at this point!</p>
<p>&nbsp;</p>
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		<title>My Christmas Miracle</title>
		<link>http://www.my-basic-training.com/archives/1742</link>
		<comments>http://www.my-basic-training.com/archives/1742#comments</comments>
		<pubDate>Fri, 23 Dec 2011 06:33:06 +0000</pubDate>
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		<description><![CDATA[<p>A quick, short entry today. Holidays are here, finally, and I&#8217;m quite stoked about it. My last holiday was&#8230; well, last Christmas, so this is very needed at the moment and I plan on making the best of the holiday over the next two weeks.</p>
<p>This includes a lot of sleep and going to the gym [...]]]></description>
			<content:encoded><![CDATA[<p>A quick, short entry today. Holidays are here, finally, and I&#8217;m quite stoked about it. My last holiday was&#8230; well, last Christmas, so this is very needed at the moment and I plan on making the best of the holiday over the next two weeks.</p>
<p>This includes a lot of sleep and going to the gym and spending time with my family.</p>
<p>Um, yea, that&#8217;s about it.</p>
<p>However, today I heard some words from my physio that I never imagined I would hear&#8230; he stated I could be ready to go back to basic training by springtime!</p>
<p>I&#8217;m not 100% by all means but getting there. I may never be 100% and right now, I think I&#8217;m around 80%. However, he has been beyond impressed with the progress since surgery and no one can seem to really explain what the heck happened.</p>
<p>So, I&#8217;m just gonna call it My Christmas Miracle.</p>
<p>I think it&#8217;s a combination of the surgery (completely unrelated to my injury!), the medication I began mid-November, the massage that I started end of November and of course, the physio which has kept me sane since arriving home at Easter and of course, my PT sessions that have been tailored to me.</p>
<p>Weeks ago I had decided to NOT fight a pcat but I had never, ever imagined I would go from 20% to 80% in just a few short weeks. Considering I had very little progress for almost 15 months, I didn&#8217;t expect it to change much so quickly. Admittedly, after surgery I had nightmares for nearly two weeks due to my surgical experience (I can&#8217;t describe it but - it was the worst pain of my life and I kept dreaming I was waking up from surgery over and over, screaming)&#8230; but gradually they stopped and in the end, the experience was worth it.</p>
<p>We don&#8217;t expect much more progress but I will take what I have. I&#8217;m okay with it. But, I will need to fight the Pcat in the new year (a permanent medical category leading to a release) and this Christmas break, will allow me to rejuvenate enough to fight. Despite the progress physically, I must admit I&#8217;m absolutely, completely and utterly exhausted from the past 1.5 years. To top it off, my mom&#8217;s husband is fighting a very agressive cancer and there isn&#8217;t much time left.</p>
<p>I&#8217;m a toughie though, I&#8217;ll get through this as well.</p>
<p>In the meantime, I plan on making the best of the upcoming months. Finally given the go-ahead for strength training and running, now is the time to &#8220;do my thing&#8221; and regain the fitness I&#8217;ve lost since injury. This will take some time (it doesn&#8217;t happen overnight!) but I have done it before in a short-time, I can do it again in a short-time. Over Christmas, my main goal is to simply rebuild my cardio which I hope I can do mostly by swimming. This will help kill two birds with one stone by strengthening my arms as well and increasing flexibility. Gradually, I will implement my running programme!</p>
<p>Finally, I feel I can see the light at the end of the tunnel&#8230; I can deal with the pain where it&#8217;s at, as long as it doesn&#8217;t regress!</p>
<p>Okay, entry <em>slightly </em>longer than I had anticipated! Regardless, have a great Christmas and holiday season!</p>
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		<title>Because I am smooth like that&#8230;</title>
		<link>http://www.my-basic-training.com/archives/1740</link>
		<comments>http://www.my-basic-training.com/archives/1740#comments</comments>
		<pubDate>Mon, 12 Dec 2011 20:24:37 +0000</pubDate>
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		<description><![CDATA[<p>Walking the other day with my boss, I managed to pull a really groovy dance move called Slip on Ice, D&#8217;oh! It was a goodin&#8217;, trust me! I managed to fall on my hands and knees (which was brilliantly smooth as far as falls go!) and normally I&#8217;d just get up and walk away from [...]]]></description>
			<content:encoded><![CDATA[<p>Walking the other day with my boss, I managed to pull a really groovy dance move called <em>Slip on Ice, D&#8217;oh</em>! It was a goodin&#8217;, trust me! I managed to fall on my hands and knees (which was brilliantly smooth as far as falls go!) and normally I&#8217;d just get up and walk away from that. However, my belly got a bit of a jolt. Over the weekend it was a bit on the sore side and the doc said today, I was only put back in my recovery by a week. That&#8217;s awesome news as I had this fear I pulled stitches (which could have happened) but everything appears intact and good. Yay! I&#8217;m just really, really sore. No PT for this week and fortunately I have three half-days of work this week which was in my initial return-to-work plan from the surgery. Perfect! I really will put those three half-days to good use to recouperate further. Healing is going awesome (despite my groovy dance move) and my bruising is healing along as well remarkably! Maybe another two weeks and it&#8217;ll be gone completely.</p>
<p>I asked if the set-back meant I may have to put off getting back into running this Christmas Break (which was my intent) and she said it is still potentially possible. I was quite excited to hear that but she said to get back into it gradually to make sure I have healed enough. Huge sigh of relief, trust me!</p>
<p>I&#8217;ve been itchin&#8217; to get back to some activity!</p>
<p>Anyways, not much else is new&#8230;</p>
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		<title>Guest Entry: How a &#8216;bird bath&#8217; can change your life!</title>
		<link>http://www.my-basic-training.com/archives/1736</link>
		<comments>http://www.my-basic-training.com/archives/1736#comments</comments>
		<pubDate>Sat, 10 Dec 2011 18:21:33 +0000</pubDate>
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		<description><![CDATA[<p class="MsoNormal">Where do  I even begin? What can I say about those three weeks, which were both  the longest and shortest three weeks of my life (so far)? I did so many  things, some things I can&#8217;t even remember, while small little things  stick out in my mind. Wake up at [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><a href="../wp-content/uploads/2011/12/picture_4.jpg"><img class="alignright size-full wp-image-1734" title="picture_4" src="../wp-content/uploads/2011/12/picture_4.jpg" alt="" width="299" height="406" /></a>Where<span> </span>do  I even begin? What can I say about those three weeks, which were both  the longest and shortest three weeks of my life (so far)? I did so many  things, some things I can&#8217;t even remember, while small little things  stick out in my mind. Wake up at 4:30am every morning, leave for  breakfast at the galley between 6-6:30, a morning packed full of  activities, lunch, busy afternoons, supper, and then either a busy  evening or an evening of cleaning and getting ready for inspections.  Some evenings we were even lucky enough to have access to our cell  phones&#8230; if we were well behaved and met our timings, and didn&#8217;t piss  any of our instructors off too badly.</p>
<p>I guess I will start off with what I remember, and add things in as I remember them. Ready? Set… Go!</p>
<p class="MsoNormal">The Saturday before the course began, my boyfriend  drove me to Halifax to drop me off. We said our goodbyes, and then I was  stuck with 40+ strangers, feeling lost and nervous as hell. I tried to  eat lunch alone that first meal, because I was scared and didn&#8217;t want to  talk to anyone, but I was joined by some of the other candidates and  one of our mentors, which was nice. Once I started talking to other  people, my nerves started to calm down. After lunch, I was shown to my  room, learned how to make a bed, met my fire team partner (AKA, my  roommate), and basically sat around and tried to look like I belonged  there. The next day was when the real fun began, and that&#8217;s where things  begin to get real fuzzy. Everything blends together into a haze of  push-ups, yelling, running, eating, and learning. Not to mention all the  laughs and fun I had throughout everything else.</p>
<p>Some of the activities we did included tours of different bases,  learning drill (which I actually love), physical training at 5am,  handling weapons, playing with weapons simulators (we never actually got  to fire any real weapons, as the firing range was flooded from all the  rain we were getting), navigation (which I am awesome at), sports, fire  picket, classroom time, rappelling down a HUGE tower (scary!!), writing  the Canadian Forces Aptitude test (I aced it, boo-yeah!), interviews,  the physical test, touring ships, riding RHIBs (Rigid-Hulled Inflatable  Boats) around the Halifax Harbour and the Bedford Basin ( so much  fun!!!), going through a fire fighting obstacle course in full fire  fighting gear, and trying to repair simulated leaks in a giant tank  designed to simulate a flooding room on a ship.</p>
<p>I&#8217;d say the most memorable part was during the second week, when we  were out in the field. We stayed in heated buildings, with nice warm  sleeping bags and cots, but that&#8217;s about all the comfort we had. The  showers had zero hot water, so I learned how to take what the military  affectionately calls a &#8220;bird bath&#8221; (washing with baby wipes). We had to  march to the galley for every meal, but that was nice, because the woods  were pretty. When we didn&#8217;t go to the galley for meals, we ate the IMPs  (rations), which everyone seemed to hate, but I liked them, because  they were just like TV dinners, which I have always been fond of. I had  to do push-ups and planks on gravel, and I f***ed up my knee while I was  there. I had to carry a rubber C7 with me, had to do &#8220;stand to&#8221;, which  meant getting up at 2 in the morning, grabbing my helmet and gun, and  pretending we were under attack. Yeah, so I slept in all of my clothes,  as well as my shoes, while we were out in the field. We also did our  navigation exercise and our stalking exercise while we were there. The  stalking was fun; I got to wear camo paint, which was not easy to wash  off. I was also the first one found while we tried to sneak up on the  instructors. I did very well during the navigation exercise though, and  my group was the first one finished. I loved being in the field, and I  actually miss it. I tell you, it felt good to get back to Halifax and  have a hot shower though.</p>
<p>As for the people&#8230; well, when you are suddenly shoved into a  situation with a shitload of strangers, you make friends pretty quickly.  I was one of the oldest candidates there, other than a handful that  were older than me, but I got along with everyone there. I would say  that the best friendships I made were with some of the mentors that were  there for the course. Friendships that have extended into the “real  world”, as I call it, and that I believe will continue for the rest of  my life. There were times where I did feel my age; the giggling, the  talking in ranks, the horseplay in the hallway during kit &amp; quarters  time… I could usually ignore it, but there were times where it drove me  a little crazy. Nothing compares to the stress that my fire team  partner put me through. Every single morning, and before inspections.  She was a very sweet girl, but not very good at making her timings or  prioritizing her tasks (ie: taking 30 minute showers is just NOT  something you can do when time and bathrooms are limited!).</p>
<p>So, in the end, there were about 30 of us left (a few people went  home for various reasons). I believe 16 or 17 of us chose to continue on  with a career in the Canadian Forces. The times that I was most scared  and nervous were the times that related to my potential job offer.  Nervous that I wouldn&#8217;t do well enough on the CFAT (I did so well that I  qualified for officer positions, but I feel that NCM is the right  choice for me), I was scared I wouldn&#8217;t pass the physical test (I did!),  and then I was scared I would screw up my interview. I felt like I kept  repeating myself over and over again, but in the end, I got a job offer  for the trade I wanted (meteorological technician), on the condition  that my references, credit, and criminal record checks all match what I  said in my interview.</p>
<p class="MsoNormal">Our grad parade went well; our reviewing officer  was Rear-Admiral Jennifer Bennett, whom I was told is the 7th highest  ranking woman in the Canadian Forces. During our parade inspection, she  complimented the shine on my boots, so I felt special. I felt even more  special when we got to the grad dinner and I was seated at the head  table, right beside her, since they wanted a female candidate up there,  and I was the only female of the seven that completed the course who  decided to continue on to the Reg Force. Not only did I feel special, I  felt like a tool, I was scared I would say the wrong thing to her, and I  was also kind of sad that I didn&#8217;t get to sit with my boyfriend. It was  a huge honour though, and she was so nice, and kind of fun and silly  too.</p>
<p class="MsoNormal">After the dinner, and after I helped clean  everything up, it was time to go. I was both sad and excited to leave,  but I will see a lot of the candidates in January when we go to Quebec  (we are all scheduled to start Basic on January 23rd if all goes well),  and, of course, I will be seeing the mentors I made friends with a few  times before I go, since they only live an hour away. It is absolutely  amazing how close of a family you become in just three short weeks, and  how much you can care for people whom, under normal circumstances, you  never would have met.</p>
<p class="MsoNormal">That<span> </span>was my PRTC course, in a  nutshell. I strongly, strongly urge any First Nation, Inuit, and Métis  person out there to give it a try. Although it’s a short experience,  it’s an eye opener for sure, and it changes your perspective on what is  important in life, and what you can really do without (it did for me,  anyway).</p>
<p class="MsoNormal">It was nice coming home, and being with my  boyfriend and seeing my cats again. It felt a little strange at first;  trying to pick out what to wear, sleeping in until 6am, returning to  work and realizing how boring it is without such a tight, loaded  schedule. My first week back, I got a phone call with my official job  offer for the Air Force as a Met Tech. I will be sworn in on January  17th, and I will be leaving Halifax on January 21<sup>st</sup> for  St-Jean to begin my new life with my new family. I am excited for Basic  Training. I know it will be a hundred times harder than PRTC was, I know  I will be pushed to every limit I have, but where else will I be able  to wake up every morning and know exactly what is expected of me? As  long as I keep my mouth shut, do as I am told, and pass my tests, I will  be fine.</p>
<p>I didn&#8217;t get very many pictures, but I do have a few to share…</p>
<p><a href="http://pics.livejournal.com/hollybeanie/pic/00071b9k/"><span style="text-decoration: none; color: blue;"> </span></a></p>
<p><div id="attachment_1730" class="wp-caption aligncenter" style="width: 510px"><a href="../wp-content/uploads/2011/12/picture_1.jpg"><img class="size-full wp-image-1730 " title="The Group!" src="../wp-content/uploads/2011/12/picture_1.jpg" alt="The group, with our toughest instructor, but also one of the sweetest. Underneath the muscles and the yelling, he was really just a giant teddy bear. I’m glad he’s not going to be my instructor at Basic though, LOL!" width="500" height="346" /></a></dt>
<dd class="wp-caption-dd">The  group, with our toughest instructor, but also one of the sweetest.  Underneath the muscles and the yelling, he was really just a giant teddy  bear. I’m glad he’s not going to be my instructor at Basic though, LOL!</dd>
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<dl id="attachment_1731" class="wp-caption aligncenter" style="width: 510px;">
<dt class="wp-caption-dt"><a href="../wp-content/uploads/2011/12/picture_2.jpg"><img class="size-full wp-image-1731" title="Camo!" src="../wp-content/uploads/2011/12/picture_2.jpg" alt="All cammed up with my rubber C7, ready for our stalking exercise, at which I did horribly. It was still a lot of fun though!" width="500" height="346" /></a><p class="wp-caption-text">All cammed up with my rubber C7, ready for our stalking exercise, at which I did horribly. It was still a lot of fun though!</p></div></p>
<p><div id="attachment_1732" class="wp-caption aligncenter" style="width: 510px"><a href="../wp-content/uploads/2011/12/picture_3.jpg"><img class="size-full wp-image-1732" title="Perfect Inspection!" src="../wp-content/uploads/2011/12/picture_3.jpg" alt="My side of the room, after our perfect inspection. I already messed up my desk." width="500" height="346" /></a><p class="wp-caption-text">My side of the room, after our perfect inspection. I already messed up my desk.</p></div></p>
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		<title>Down, but not out?</title>
		<link>http://www.my-basic-training.com/archives/1727</link>
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		<pubDate>Fri, 09 Dec 2011 04:12:12 +0000</pubDate>
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		<description><![CDATA[<p>Hey folks&#8230;</p>
<p>Updates! Firstly, I had surgery last week for my stomach. Had some um, er, um, women issues that were taken care of. One of the things the surgeon fixed was my fallopian tube which evidently, rather than flowing freely in it&#8217;s little fallopian tube environment, decided to become a bit of a pest to [...]]]></description>
			<content:encoded><![CDATA[<p>Hey folks&#8230;</p>
<p>Updates! Firstly, I had surgery last week for my stomach. Had some um, er, um, women issues that were taken care of. One of the things the surgeon fixed was my fallopian tube which evidently, rather than flowing freely in it&#8217;s little fallopian tube environment, decided to become a bit of a pest to some surrounding tissue and embed itself into it. The result was (very likely) the severe pains I had when I ran were because it was tugging onto the tissue as I run/do certain activities and making it very, very painful. Usually I&#8217;d end up on the floor, throwing up, sick as a dog, wanting to die and nearly passing out. (I think once I did, on my way to the hospital with my mom on my birthday at the beginning of this past June&#8230; best, birthday, ever&#8230; ) Anyways, after burning some tissue off and sorting out other lovely bits, the surgeon declared it a wonderous success (er, those are my words but essentially he said all is good according to the medical report I saw today).</p>
<p>Healing has been pretty good. Bruised way more than the regular doc thought I would and a week of sick-leave, has been good. Full of sleep and rest and rejuvenation and&#8230; THREE DAYS OF ZERO PAIN IN MY SHOULDER.</p>
<p>Yes, something funky happened after my surgery when I woke up. I experienced the worst pain ever on earth as I woke up and my arm cramped something fierce. Spasms and excruciating jolts of pain lengthened my time in the recovery room. After a crapload of drugs and muscle relaxants and other fun things, the spasming finally ceased.</p>
<p>That day was hell.</p>
<p>The next three days?</p>
<p>Heaven. Pure heaven. And, it wasn&#8217;t the pain meds they gave me either. After I stopped those, I still had relief until two days ago.</p>
<p>Then the pain started to come back. It&#8217;s not full force, maybe 50% of the pain I usually have so it&#8217;s still like, a vacation. But&#8230; I felt like I had a bit of a miracle there.</p>
<p>And, maybe the miracle is still there. Despite the relief of pain, I still have my increased range of motion. Yes folks&#8230; that&#8217;s what I said! GUESS WHAT I CAN DO? I can put my arm up behind my back (like, putting on a bra motion)&#8230; oh yea, I haven&#8217;t done that in 17 months!!!</p>
<p>Seriously? It feels like a miracle to me. Even with the pain that came back&#8230; I need to stay positive.</p>
<p>Today I had my meeting with my Warrant who essentially asked if I want to fight the Pcat or not because, my papers have sort of arrived. (It&#8217;s a two-month process right now)&#8230;.</p>
<p>You tell me guys&#8230; what should I do?</p>
<p>I know the answer I gave him&#8230;</p>
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